{"id":11,"date":"2022-10-14T20:25:00","date_gmt":"2022-10-14T20:25:00","guid":{"rendered":"https:\/\/www.notadog.org.uk\/?page_id=11"},"modified":"2022-12-18T19:49:09","modified_gmt":"2022-12-18T19:49:09","slug":"bungay-swl-2022-3","status":"publish","type":"page","link":"https:\/\/www.notadog.org.uk\/?page_id=11","title":{"rendered":"Bungay SWL 2022\/3"},"content":{"rendered":"\n<p>The <a href=\"https:\/\/suffolkathletics.org.uk\/suffolk-winter-league\/\">Suffolk Winter League<\/a> cross-country course hosted by BBDRC will be at a new location for the 2022\/3 season, by kind permission of the Hall family.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Old Hall, Southwold IP18 6SG<br><a href=\"https:\/\/www.oldhallsouthwold.co.uk\/welcome\">https:\/\/www.oldhallsouthwold.co.uk\/welcome<\/a><br><a href=\"https:\/\/goo.gl\/maps\/bxWg7dySAWhihe5y6\">Google Maps<\/a><\/p>\n\n\n\n<p>The course consists of one small lap for juniors, one small and one large lap for seniors.<br>Junior race 10:45, Senior race 11:15<br>Please, no gazebos as very large cattle shed for race HQ.<br>Free Tea &amp; Coffee for runners in the cattle shed, the venue has a very nice cafe for something more substantial, please note payment is by card only.<br>Dogs allowed (not running !). Please keep dogs on leads at all times as this is an environmentally sensitive area.<br>Ample parking but please car share if possible.<\/p>\n\n\n<div id=\"metaslider-id-26\" style=\"width: 100%;\" class=\"ml-slider-3-92-1 metaslider metaslider-flex metaslider-26 ml-slider ms-theme-default nav-hidden\" role=\"region\" aria-roledescription=\"Slideshow\" aria-label=\"SWL Southwold\">\n    <div id=\"metaslider_container_26\">\n        <div id=\"metaslider_26\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-211 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-211\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.notadog.org.uk\/wp\/wp-content\/uploads\/2022\/12\/Start-499x281.png\" height=\"394\" width=\"700\" alt=\"\" class=\"slider-26 slide-211\" title=\"Start\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-52 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-52\"><img decoding=\"async\" src=\"https:\/\/www.notadog.org.uk\/wp\/wp-content\/uploads\/2022\/12\/XC_02301-700x394.png\" height=\"394\" width=\"700\" alt=\"\" class=\"slider-26 slide-52\" title=\"XC_02301\" \/><\/li>\n                <li style=\"display: none; 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width: 100%;\" class=\"slide-201 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-201\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.notadog.org.uk\/wp\/wp-content\/uploads\/2022\/12\/XC_03601-700x394.png\" height=\"394\" width=\"700\" alt=\"\" class=\"slider-26 slide-201\" title=\"XC_03601\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-180 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-180\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.notadog.org.uk\/wp\/wp-content\/uploads\/2022\/12\/XC_14301-700x394.png\" height=\"394\" width=\"700\" alt=\"\" class=\"slider-26 slide-180\" title=\"XC_14301\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-210 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-210\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.notadog.org.uk\/wp\/wp-content\/uploads\/2022\/12\/SeniorFinish-499x281.png\" height=\"394\" width=\"700\" alt=\"\" class=\"slider-26 slide-210\" title=\"SeniorFinish\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Suffolk Winter League cross-country course hosted by BBDRC will be at a new location for the 2022\/3 season, by kind permission of the Hall family. Old Hall, Southwold IP18 6SGhttps:\/\/www.oldhallsouthwold.co.uk\/welcomeGoogle Maps The course consists of one small lap for juniors, one small and one large lap for seniors.Junior race 10:45, Senior race 11:15Please, no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":9,"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/www.notadog.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}